1/3cuproasted sesame seedswhite/black mix if you have
1tbspbrown sugar
1tspgarlic powder
1tsponion powder
1tspgarlic salt
1tspshichimi togarashiJapanese 7-spice; reduce to 1/2 tsp for milder heat
To Serve (Optional)
sliced green onions
flaky sea salt or kosher salt
lemon wedges or ponzu
bed of fresh greens
Instructions
Transfer to a board, rest 1–2 minutes, then slice into 1/2–1-inch pieces. Finish with green onion and a pinch of sea salt or flaky kosher salt. Serve immediately and enjoy!
In a small bowl, mix the marinade: shoyu, minced ginger, minced garlic, sesame oil, and sliced green onion.
Add ahi to the marinade and let sit for 10 minutes at room temp while you prep the rub and heat the pan.
In a shallow dish, combine the sesame–togarashi rub: sesame seeds, brown sugar, garlic powder, onion powder, garlic salt, and shichimi togarashi.
Lift ahi from the marinade (let excess drip) and press all sides into the sesame rub to coat evenly.
Heat a nonstick or well-seasoned pan over medium-high to high heat until very hot. Add avocado oil; when it shimmers, lay in the steaks.
Sear 30–45 seconds per side for rare (ruby center) or 45–60 seconds for medium-rare, depending on thickness. Use tongs to briefly sear the edges (10–15 seconds) if desired.
Transfer to a board, rest 1–2 minutes, then slice into 1/2–1-inch pieces. Finish with green onion and a pinch of flaky salt. Serve immediately.
Notes
CO-treated tuna can look extra bright red. Ask your fishmonger or check labels if you want untreated.Doneness cue: watch the side of the steak— the cooked band should stay thin for rare.