Fresh Onolicious Squid Luau

The ultimate and necessary side dish for any luau parties.

Squid Luau spoon

Squid luau is a Hawaiian side dish that is pretty much a requirement to have at luau parties. The main ingredients in it are squid, luau/taro leaves, and coconut milk. It may look like mushed baby food, but it has such a unique and onolicious taste.

Kalo (Taro)

The luau leaves comes from the kalo (taro) leaf. The kalo plant is a staple food in Hawaii. The leafy part is used in a variety dishes like squid luau and laulau.  Eating the leaf raw will be poisonous and must be properly cooked. The root is starchy  like potatoes. You can boil and pound it into poi. Or you can bake it or even make it into flour as a substitute for non-gluten ingredient.

Kalo Leaf

Please do not eat the taro leaf raw! The reason why you shouldn’t eat the leaf raw is that it contains calcium oxalate. It can cause irritation to the throat and skin. It can become dangerous if consumed raw. The calcium oxalate can be neutralized by cooking it thoroughly.  On the bright side, the leaves are rich in beta-carotene, calcium, and vitamin C. It is also a good source for fiber.

There were a few recipes that called for baking soda when boiling the leaves. I feel that it is not necessary to add it for this recipes, that is if you are wanting the squid luau to have a bright green color. The baking soda is mainly used to give any greens boiled, a more vibrant look. I have always grown up with the color of mustard green, but it is up to you on however you would like to present your squid luau.

Cleaning the Squid

On a side note, squid does not need to be used in this dish. Despite the name saying “squid luau” many people interchange the squid for tako (octopus), beef, or chicken.

To prepare the squid is quite easy and fun if you like to get your hands a little dirty. First you’ll need to remove the head from the body of the squid. When you do remove the parts, the innards will also string along the body. Be careful to not press too hard on the guts because it will contain the ink sack. Remove the plastic cartilage from the head of the squid and remove any other leftover guts in the head. Lastly, remove the thin colored skin from the head. I like to remove the skin so the squid isn’t too chewy and tough. Then rip off the two flaps on the head and proceed to cut the head and flaps into smaller pieces.

For the body or tentacle part, remove the beak or mouth of the squid by cutting just below the eyes of the squid. Then simply cut the tentacles into smaller pieces.

Squid Luau 2

Video Tutorial

Check out this video to help you gain more insight on how to make Squid Luau and how to clean the squid. Also, subscribe to my YouTube to help support me so I can continue making more of these contents. Mahalo!

Squid Luau

A Hawaiian side dish made of cooked luau leaves and squid. It is typically served at luaus alongside kalua pork, laulau, lomi salmon, chicken long rice, etc.
Print Recipe
Squid Luau Thumbnail
Prep Time:45 minutes
Cook Time:1 hour 35 minutes
Total Time:2 hours 20 minutes


  • Pot


  • 2 lb luau leaves
  • 1 lb squid substitute for chicken, beef, or tako (octopus)
  • 1 tsp Hawaiian salt
  • 1/2 cup diced sweet onions
  • 3 tbsp butter
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 can (13.5 oz) coconut milk


Prepare the luau leaves

  • If you have sensitive hands, use gloves to protect from the leaves' calcium oxalate. Rinse the leaves then remove the stems from the luau leaves. If you want to include the stems, peel off the fibrous parts of the stem and cut into 1-2 inch pieces. Then trim the pointy parts of the leaves.
  • Cut the leaves into smaller pieces by stacking 3-5 leaves at a time. Tightly roll it up. Chop it into thin strips and cut it again in the opposite direction.
  • In a large pot, add in enough water to boil all of the leaves. Add in the Hawaiian salt and luau leaves. Bring the pot to a simmer the cover it. Let it simmer for one hour to an hour and a half.

Prepare the squid or other choice of meat

  • Remove the feeler tentacle. Separate the head and the body from each other by gently tugging each other apart. When pulling it apart, the innards will come out, which you can discard. Remove the squid's cartilage and skin from the head and discard. Rip off the two flaps from the head and set aside. Slide your finger down the outside of the head's tube to remove any more remaining guts. Flip the tube inside out to clean it more thoroughly. Flip it outside again and set aside. Cut below the eyes and remove the beak if it's with part of the tentacle body.
  • Cut the head and tentacles into smaller bite sized pieces. Set aside

Bringing everything together

  • After the leaves have cooked, drain it in a colander. Press down on the leaves to drain any remaining leaves.
  • Melt the butter in a pot. Saute the onions and squid until the onions are translucent.
  • Add in the leaves, sugar, salt, and coconut milk. Mix it well and bring it to a simmer. Cover and let is cook for 30 minutes stirring occasionally.
  • Serve it hot and enjoy!
Servings: 15


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